Healthlia

8 Fantastic Foods to Boost Your Body’s Vitamin D List of Vitamin D Foods 1. Salmon Salmon is a great source of protein, omega-3 fatty acids, and vitamin D. Choose wild and eat it raw, baked, pan seared, or choose canned wild salmon for an easy, less expensive option. 2. Rainbow trout 3 ounces of cooked rainbow trout provides over 100 percent Trusted Source of your daily requirement for vitamin D.It packs in a wide variety of vitamins, minerals, and protein. 3. Mushrooms Mushrooms are a delicious source of vitamin D that offer several B vitamins and potassium, too. Vitamin D levels vary with each mushroom type, such as shiitake, portobello, morel, and chanterelle.You can also buy mushrooms that have been exposed to ultraviolet light giving them even higher vitamin D levels. 4. Egg yolk Another reason we should always eat the whole egg! Vitamin D is found in the yolk of the egg only. Eggs also contain all your essential amino acids and are a great source of choline and health...

Foods That Make Your Skin Glow A healthy skin reflects how healthy you are on the inside. So what can you do to get glowing skin? We all know we should eat healthy, exercise regularly, de-stress and of course, follow a regular skincare routine.  Foodsplay a very important role in our overall health including our skin and they way we look. There are certain foods that when eaten regularly will have a positive effect on our skin and overall beauty. Thesefoods contain and provides the body with vital nutrients which greatlyimproves our skin and complexion. Let me share to you some of them. #1 Fruits and Vegetables They protect the skin from cellulardamage caused free radicals. Eat atleast two servings of fruit every day! Have a plate of veggies and green leafy stuffs also. #2 Vitamin C This vitamin has skin nourishing capacities. Eat oranges, papaya, strawberries, blackcurrant,broccoli, guava, sweet potatoes and blueberries. #3 Nuts  Vitamin E, essential fatty acids and proteins ...

PMS (  premenstrual syndrome) Many people have uncomfortable symptoms during menstruation. Some foods can lessen these symptoms, while other foods can make them worse. These symptoms include : abdominalcramps,diarrhea,headaches,nausea,bloating,mood swings,fatigue,If you experience any of these symptoms, adding certain foods to your diet and removing others can help you feel better. Best food to eat during period 1. Water Drinking a lot of water is always important, and this is especially true during your period.  Staying hydrated can reduce your chances of getting dehydration headaches, a common symptom of menstruation. 2 Dark chocolate A tasty and beneficial snack, dark chocolate is rich in iron and magnesium.  A 100-gram bar of 70 to 85 percent dark chocolate contains 67 percent of the recommended daily intake (RDI) for iron and 58 percent of the RDI for magnesium.A 2010 studyTrusted Source found that magnesium reduced the severity of PMS symptoms. According to a 2015 s...

  Eat These 10 Foods to Cleanse Your Arteries   Arteries are the blood vessels that deliver oxygen-rich blood from the heart to different tissues in the body. When plaque builds up and blood flow becomes inhibited, these clogged or blocked arteries can lead to more serious problems such as heart attack, stroke and other cardiovascular diseases. So what can you do to keep your arteries healthy and free of blockage? Food can be used as a natural remedy to regress blockage and prevent further damage to your arteries. Here are 10 of the best foods you can eat to free your arteries of build-up. 1. Avocados Avocado is one of the most heart-healthy foods, Avocado helps reduce the “bad” cholesterol and increase the “good cholesterol” that helps to clear the arteries.It also contains vitamin E, which prevents cholesterol oxidation, as well as potassium, which is known to lower blood pressure. 2. Asparagus Asparagus is one of the best foods to cleanse your arterie...

   Amazing Benefits Of Black Raisins Black raisins are a popular variety of dried grapes.The scientific name of the grapevine is Vitis vinifera and it is native  to the Mediterranean region, central Europe, and southwestern Asia. Benefits of Black Raisins Black raisins help prevent cavities and gum diseases, managediabetes, boost cognition, regulate digestion, and maintain healthy blood pressure as well as cholesterol levels. Protect Cardiovascular Health Eating black raisins regularly can be extremely helpful for you. They are a significant source of dietary fiber and polyphenols, which may protect your heart health. Improve Oral Health Nature’s candy, the Raisin, is sweet, chewy and good for your oral health. R esearchers have found that certain compounds contained in  raisins  appear to fight the bacteria in the  mouth  that cause cavities and gum disease . Including black raisins in your diet is a great way to keep your gums and t...

  Home Remedies For Receding Gums Receding gums is often one of the first signs that warn you of gum disease. When gums start receding, they create a space between your teeth and the gums and this will cause bacteria to enter the gums and start damaging the tissues. Many reasons like poor dental hygiene, periodontal disease, heredity, hormone imbalances and aggressive brushing of the teeth are some reasons associated with this condition. Receding gums need not always be treated in a dentist’s office. There are some natural remedies that can be used at home in order to control the deterioration of the gums and teeth. Natural Remedies For Receding Gums Clove C loves have been used for thousands of years as a remedy to reduce issues associated with oral infections and with damaged or decaying teeth.Clove is a powerful antimicrobial, antiseptic and anti-fungal agent that helps to cleanse the oral cavity and stimulate the repair and growth of any tissues that ...

  Benefits Of Indian Gooseberry Or Amla   The health benefits of Indian gooseberry, also known as Amla, can be partially attributed to its high vitamin C content. The Indian gooseberry helps in boosting the immune system,slowing down aging, treating throat infections, reducing blood sugar levels, and improving heart health.Amla is one of the most important plants in traditional Ayurvedic medicine in India and has been valued for its beneficial properties for thousands of years. It is seen primarily as a powerful rejuvenator that promotes longevity and wellness.Amla contains a very high concentration of vitamin C. A glass of juice of amla contains twenty times more vitamin C than a glass of fresh orange juice. So you can easily see why the amla is so revered in Ayurveda. It is the richest source of vitamin C. Indian Gooseberry (Amla) Benefits Anticancer Properties Amla extract has been shown to have cytotoxic activity against cervical and ovarian cance...

  WHAT IS HANTAVIRUS? I n 1978, a causative agent Korean Hemerologic fever was isolated from small infected rodent field near Hantan river in South Korea. T he virus was named as Hantaan virus, after the name of the river Hantan. This initial discovery dates back to scientific approaches that were initiated after the Korean war (1951-1953), during which more than 3,000 cases of Korean hemorrhagic fever were reported among United Nations (UN) troops. In 1981, a new genus termed as "hantavirus" was introduced in the Bunyaviridae family, which included the viruses that cause hemoroligic fever with renal syndrome (HFRS). United States's National Center for Biotechnology Information (NCBI) in a journal writes that currently, the hantavirus genus includes more than 21 species The United State's Centers for Disease Control and Prevention (CDC), on its website, writes that hantaviruses are a family of viruses spread mainly by rodents and can cause varied disea...

Bigger waistline may increase liver cancer risk   https://youtu.be/hke2NsM79VA Study Says A Larger Waistline May Increase Your Risk of Liver Cancer L iver cancer remains hard to detect, a recent US study suggests that an increasing waistline could be linked to an increased risk. A review of data from around 1.57 million US adults concluded that the chances of developing liver cancer increased by almost 10% for every two-inch growth in waistline. For men it was concluded that a 38% increased risk for every five-point increase in their body-mass index or BMI. While women faced a 25% increase in risk. A new study have suggested that for every 5 cm increase in an individual’s waistline, increases their risk of liver cancer by almost 10%. For every 5kg increase in body mass index or BMI, the risk of liver cancer is increased by 38% in men and 25%inwomen,respectively.High body mass index or BMI, Type 2 diabetes and large waistlines have all been linked to an increased risk of li...

  10 Proven Health Benefits of Blueberries Blueberries are packed with antioxidants and phytonutrients, both of which have powerful health benefits. These include the ability to reduce signs of aging, may improve heart health, assist in controlling blood pressure and diabetes, and may even lower the risk of cancer. Considered to be a superfood by many, blueberries can also help improve brain health, promote weight loss, and soothe inflammation. Here are 10 proven health benefits of blueberries. 1 Rich in Antioxidants The antioxidants along with other phytonutrients and flavonoids present in blueberries are responsible for some of the free radical scavenging activity in the body. The group of flavonoids, in particular, anthocyanin, protects the body from all types of damage due to free radicals. 2 Reduced Blood Pressure A recent study in the Journal of Gerontology found that adding blueberries to a person’s daily diet can help reduce blood pressure, simi...

  T he colon is one of the parts of your digestive system that helps absorb water and minerals and eliminate waste. In addition to the colon,the digestive system consists of the mouth, esophagus, stomach, and small intestine. Colon cleansing can help improve your body’s overall health and wellness, and may even reduce your risks for colon cancer. What are the benefits of a colon cleanse? Makes the digestive system more effective. Maintains regularity and prevents constipation. Increases energy. Increases the body's absorption of vitamins and nutrients. Improves concentration. Kick-starts weight loss. Decreases risk of colon cancer. Increases fertility . 7 Ways to do a natural colon cleanse at home 1 Water The best thing you can do for colon cleansing is drink lot’s of water. It is important to drink at least 10 to 12 glasses of water a day. This will help your body flush out the harmful toxins and waste in a natural way. Drinking a lot of water will also h...