Health Benefits of Blueberries

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10 Proven Health Benefits of Blueberries


Blueberries are packed with antioxidants and phytonutrients, both of which have powerful health benefits.
These include the ability to reduce signs of aging, may improve heart health, assist in controlling blood pressure and diabetes, and may even lower the risk of cancer.
Considered to be a superfood by many, blueberries can also help improve brain health, promote weight loss, and soothe inflammation.

Here are 10 proven health benefits of blueberries.


1 Rich in Antioxidants

The antioxidants along with other phytonutrients and flavonoids present in blueberries are responsible for some of the free radical scavenging activity in the body.
The group of flavonoids, in particular, anthocyanin, protects the body from all types of damage due to free radicals.

2 Reduced Blood Pressure


A recent study in the Journal of Gerontology found that adding blueberries to a person’s daily diet can help reduce blood pressure, similar to the effects of blood pressure medication.
Researchers concluded that this may be due in part to the anthocyanin—a type of flavanoid that provides antioxidant effects and gives blueberries their bright color.

3 Manage Diabetes


Blueberry juice and extract may help improve insulin sensitivity in obese, nondiabetic, insulin-resident men and women, one study shows.
Blueberry is a high fiber food that is an essential part of the diabetic diet and helps lower blood sugar levels.

4  Maintaining healthy bones


Blueberries contain iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin K. Each of these is a component of bone.
Adequate intake of these minerals and vitamins contributes to building and maintaining bone structure and strength.

5 Blueberries May Help Prevent Heart Disease


Some evidence indicates that eating fruits rich in anthocyanins — such as blueberries — is associated with a reduced risk of heart attacks.

6 Blueberries Can Help Maintain Brain Function and Improve Memory


The antioxidants in blueberries seem to benefit your brain by aiding brain function and delaying mental decline.

7 Preventing cancer


Vitamin C, vitamin A, and the various phytonutrients in blueberries function as powerful antioxidants that may help protect cells against damage from disease-linked free radicals.

Research suggests that antioxidants may inhibit tumor growth, decrease inflammation in the body, and help ward off or slow down esophageal, lung, mouth, pharynx, endometrial, pancreatic, prostate, and colon cancers.

8 Skin Care


Anthocyanins in blueberries assist in fighting oxidative DNA damage, while the abundance ofvitamin C is a big factor in building collagen.
This is why regular consumption of blueberries may help reduce signs of aging, such as wrinkles, age spots, and acne.

9 Soothe Inflammation


The antioxidants in blueberries have anti-inflammatory properties reducing the activity of markers of inflammation.
These antioxidants may help in preventing chronic inflammatory diseases.

10 Lowers Bad Cholesterol


Research suggests that the high fiber content and abundant antioxidants in blueberries may help dissolve the LDL (bad) cholesterol, making them an ideal dietary supplement to combat many heart diseases, while also strengthening the cardiac muscles.
They also contain potassium, calcium, and magnesium, which help in reducing blood pressure.

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