Eat These 10 Foods to Cleanse Your Arteries

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Eat These 10 Foods to Cleanse Your Arteries

 



Arteries are the blood vessels that deliver oxygen-rich blood from the heart to different tissues in the body. When plaque builds up and blood flow becomes inhibited, these clogged or blocked arteries can lead to more serious problems such as heart attack, stroke and other cardiovascular diseases. So what can you do to keep your arteries healthy and free of blockage? Food can be used as a natural remedy to regress blockage and prevent further damage to your arteries. Here are 10 of the best foods you can eat to free your arteries of build-up.

1. Avocados

Avocado is one of the most heart-healthy foods,
Avocado helps reduce the “bad” cholesterol and increase the “good cholesterol” that helps to clear the arteries.It also contains vitamin E, which prevents cholesterol oxidation, as well as potassium, which is known to lower blood pressure.

2. Asparagus


Asparagus is one of the best foods to cleanse your arteries. Full of fiber and minerals, it helps lower blood pressure and prevent blood clots that can lead to serious cardiovascular illness.

3. Turmeric

1. A main ingredient in Indian curries, the health benefits of turmeric are far-reaching due to a powerful polyphenol called curcumin.Curcumin is what gives turmeric its yellow color. And it also has a protective role against cardiovascular disease.
2 .Turmeric contains powerful anti-inflammatory compounds that can help reduce damage to arterial walls.  It contains curcumin which lowers inflammation—a major cause of arteriosclerosis (hardening of the arteries).

4.Pomegranate

Another popular food for cleansing our arteries, pomegranate is extremely useful for preventing blockages in the arteries. Pomegranates contain numerous antioxidants, including heart-promoting polyphenols and anthocyanins which may help stave off hardening of the arteries. 
One study of heart disease patients found that a daily dose of pomegranate juice over three months showed improvements in blood flow to the heart.

5.Tomatoes

Tomatoes contain lycopene which help decrease the LDL cholesterol and triglycerides from our bloodstream. Since they are also rich in fiber, they help clear blockages from our arteries.

6.Spinach

This dark, leafy green is filled with potassium, folate and fiber, which helps lower blood pressure and prevents artery blockage.
packed leafy greens (like spinach) a day can help reduce your risk of heart disease by 15  percent. Enjoy some in salads, omelets, and smoothies.

7.Whole grain

Whole grains are rich in fiber content which helps lower cholesterol and cholesterol accumulation in the arteries. Consume more whole grain bread, brown rice and oats.

8.Fatty Fish

Fatty fish, such as tuna and salmon, are full of healthy fats that will help you build a healthier and stronger body. The healthy fats, known as Omega-3 fatty acids, found in these fish help clear out your arteries and increase your good cholesterol.


9.Cinnamon

 one  a day of antioxidant-rich cinnamon can help reduce fats in the bloodstream, helping to prevent plaque build up in the arteries and lower bad cholesterol levels by as much as 25 percent, according to recent research. Sprinkle some on your morning coffee 


10. Watermelon

This summertime favorite is a great natural source of the amino acid .
 Watermelons contain essential amino acids which help lower blood pressure levels in the body. Sometimes, due to bad inner health, the blood vessels tend to narrow down. This can be due to an unhealthy lifestyle. Watermelon help produce nitric oxide which leads to widening these blood vessels.



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