Benefits Of Indian Gooseberry Or Amla

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Benefits Of Indian Gooseberry Or Amla

 

The health benefits of Indian gooseberry, also known as Amla, can be partially attributed to its high vitamin C content. The Indian gooseberry helps in boosting the immune system,slowing down aging, treating throat infections, reducing blood sugar levels, and improving heart health.Amla is one of the most important plants in traditional Ayurvedic medicine in India and has been valued for its beneficial properties for thousands of years. It is seen primarily as a powerful rejuvenator that promotes longevity and wellness.Amla contains a very high concentration of vitamin C. A glass of juice of amla contains twenty times more vitamin C than a glass of fresh orange juice. So you can easily see why the amla is so revered in Ayurveda. It is the richest source of vitamin C.



Indian Gooseberry (Amla) Benefits



Anticancer Properties


Amla extract has been shown to have cytotoxic activity against cervical and ovarian cancer cells. Researchers from Montreal, Canada published a study that found Phyllanthus emblica extracts have strong tumor repressive properties against a number of cancer types. Other research in the European Journal of Cancer Prevention shows that the tiny fruit is packed with potent polyphenols, flavonoids, and tannins, making it a powerful tool against a variety of conditions, including cancer and diabetes.


Anti-aging Agent


Amla prevents health-related hyperlipidemia by reducing the number of free radicals in the body through its antioxidant qualities. Vitamin C and antioxidants help scavenge free radicals; free radicals are associated with signs of aging like wrinkles and age spots. Amla powder is used as a face mask to remove age spots.


Stomach ache

Numerous abdominal problems can be solved with the Amalaki fruit, such as abdominal pain, diarrhea, vomiting, cramps, infections and other digestive problems.

Diabetes Prevention

Amla improves liver function, helps in pancreatitis, swelling, pain and pancreas function. Its regular consumption reduces blood sugar in people with type 2 diabetes by regulating insulin secretion. That is, the study results showed that only 3 g of powder Amalaki is more efficient than many of the drugs used in treatments for diabetes.

Boosts Liver Health


Drinking amla juice, as per Ayurveda, boosts vitality and vigor, and the underlying reason for it is probably linked to its ability to re-energize the liver.

Eye Care.

Amla or Indian Gooseberry can make your eyesight better and helps you to stay away from vision problem for a quite long time.
Indian gooseberries have a high amount of vitamins which makes your eye muscles stronger and healthier.
Drinking gooseberry juice –with a bit of honey, which is rich in vitamin A – it is good for improving eyesight. It helps improve nearsightedness and cataracts while reducing intra-ocular tension. 

Skin Regeneration


This amazing fruit is used as a treatment for rashes, pimples, acne and other skin problems, including all kinds of inflammations.

Improves Appetite

Consuming gooseberry powder with butter and honey before a meal can improve appetite. In other benefits, amla is also used as a remedy for fever, liver disorder, indigestion, anemia, urinary problems, respiratory problems, and cerebral, gastric, and cardiovascular illnesses. Gooseberry lowers cholesterol levels, increases red blood cell production, and strengthens teeth and nails.

Hair Care

Amla powder is used in many hair tonics as it enriches hair growth and hair pigmentation. It strengthens the roots, maintains color, and improves luster. Applying amla oil to the roots of your hair improves hair growth and color. Amla oil is very popular in India because it has been shown to reduce the chances of hair loss and baldness. This quality is due to the carotene content of amla, as well as its iron and antioxidant content that prevents free radical damage to hair follicles and hormones.




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