Foods that make your skin glow

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Foods That Make Your Skin Glow

















A healthy skin reflects how healthy you are on the inside. So what can you do to get glowing skin? We all know we should eat healthy, exercise regularly, de-stress and of course, follow a regular skincare routine.  Foodsplay a very important role in our overall health including our skin and they way we look. There are certain foods that when eaten regularly will have a positive effect on our skin and overall beauty. Thesefoods contain and provides the body with vital nutrients which greatlyimproves our skin and complexion. Let me share to you some of them.

#1 Fruits and Vegetables

They protect the skin from cellulardamage caused free radicals. Eat atleast two servings of fruit every
day! Have a plate of veggies and green leafy stuffs also.

#2 Vitamin C

This vitamin has skin nourishing capacities. Eat oranges, papaya, strawberries, blackcurrant,broccoli, guava, sweet potatoes and blueberries.

#3 Nuts

 Vitamin E, essential fatty acids and proteins found in nuts are known for aiding your health and giving
you clearer looking, glowing skin. Eat nuts like almonds and walnuts.

  
#4 Fats

The good fats can help in keeping your skin smoother, healthier and betler. Eat fishes, nuts and seeds as
they provide you with essential fatty  acids.      









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