Foods that make your skin glow

-

Foods That Make Your Skin Glow

















A healthy skin reflects how healthy you are on the inside. So what can you do to get glowing skin? We all know we should eat healthy, exercise regularly, de-stress and of course, follow a regular skincare routine.  Foodsplay a very important role in our overall health including our skin and they way we look. There are certain foods that when eaten regularly will have a positive effect on our skin and overall beauty. Thesefoods contain and provides the body with vital nutrients which greatlyimproves our skin and complexion. Let me share to you some of them.

#1 Fruits and Vegetables

They protect the skin from cellulardamage caused free radicals. Eat atleast two servings of fruit every
day! Have a plate of veggies and green leafy stuffs also.

#2 Vitamin C

This vitamin has skin nourishing capacities. Eat oranges, papaya, strawberries, blackcurrant,broccoli, guava, sweet potatoes and blueberries.

#3 Nuts

 Vitamin E, essential fatty acids and proteins found in nuts are known for aiding your health and giving
you clearer looking, glowing skin. Eat nuts like almonds and walnuts.

  
#4 Fats

The good fats can help in keeping your skin smoother, healthier and betler. Eat fishes, nuts and seeds as
they provide you with essential fatty  acids.      









Comments

Post a Comment

Popular posts from this blog

WHAT IS HANTAVIRUS?HantaVirus

-
Image
  WHAT IS HANTAVIRUS? I n 1978, a causative agent Korean Hemerologic fever was isolated from small infected rodent field near Hantan river in South Korea. T he virus was named as Hantaan virus, after the name of the river Hantan. This initial discovery dates back to scientific approaches that were initiated after the Korean war (1951-1953), during which more than 3,000 cases of Korean hemorrhagic fever were reported among United Nations (UN) troops. In 1981, a new genus termed as "hantavirus" was introduced in the Bunyaviridae family, which included the viruses that cause hemoroligic fever with renal syndrome (HFRS). United States's National Center for Biotechnology Information (NCBI) in a journal writes that currently, the hantavirus genus includes more than 21 species The United State's Centers for Disease Control and Prevention (CDC), on its website, writes that hantaviruses are a family of viruses spread mainly by rodents and can cause varied disea
Read more

How to Handle Receding Gums Naturally

-
Image
  Home Remedies For Receding Gums Receding gums is often one of the first signs that warn you of gum disease. When gums start receding, they create a space between your teeth and the gums and this will cause bacteria to enter the gums and start damaging the tissues. Many reasons like poor dental hygiene, periodontal disease, heredity, hormone imbalances and aggressive brushing of the teeth are some reasons associated with this condition. Receding gums need not always be treated in a dentist’s office. There are some natural remedies that can be used at home in order to control the deterioration of the gums and teeth. Natural Remedies For Receding Gums Clove C loves have been used for thousands of years as a remedy to reduce issues associated with oral infections and with damaged or decaying teeth.Clove is a powerful antimicrobial, antiseptic and anti-fungal agent that helps to cleanse the oral cavity and stimulate the repair and growth of any tissues that have
Read more

8 Fantastic Foods to Boost Your Body’s Vitamin D

-
Image
8 Fantastic Foods to Boost Your Body’s Vitamin D List of Vitamin D Foods 1. Salmon Salmon is a great source of protein, omega-3 fatty acids, and vitamin D. Choose wild and eat it raw, baked, pan seared, or choose canned wild salmon for an easy, less expensive option. 2. Rainbow trout 3 ounces of cooked rainbow trout provides over 100 percent Trusted Source of your daily requirement for vitamin D.It packs in a wide variety of vitamins, minerals, and protein. 3. Mushrooms Mushrooms are a delicious source of vitamin D that offer several B vitamins and potassium, too. Vitamin D levels vary with each mushroom type, such as shiitake, portobello, morel, and chanterelle.You can also buy mushrooms that have been exposed to ultraviolet light giving them even higher vitamin D levels. 4. Egg yolk Another reason we should always eat the whole egg! Vitamin D is found in the yolk of the egg only. Eggs also contain all your essential amino acids and are a great source of choline and health
Read more

Benefits Of Indian Gooseberry Or Amla

-
Image
  Benefits Of Indian Gooseberry Or Amla   The health benefits of Indian gooseberry, also known as Amla, can be partially attributed to its high vitamin C content. The Indian gooseberry helps in boosting the immune system,slowing down aging, treating throat infections, reducing blood sugar levels, and improving heart health.Amla is one of the most important plants in traditional Ayurvedic medicine in India and has been valued for its beneficial properties for thousands of years. It is seen primarily as a powerful rejuvenator that promotes longevity and wellness.Amla contains a very high concentration of vitamin C. A glass of juice of amla contains twenty times more vitamin C than a glass of fresh orange juice. So you can easily see why the amla is so revered in Ayurveda. It is the richest source of vitamin C. Indian Gooseberry (Amla) Benefits Anticancer Properties Amla extract has been shown to have cytotoxic activity against cervical and ovarian cancer cells.
Read more