Cleanse Your Colon Fast With These 7 Remedies

-

 





The colon is one of the parts of your digestive system that helps absorb water and minerals and eliminate waste. In addition to the colon,the digestive system consists of the mouth, esophagus, stomach, and small intestine.

Colon cleansing can help improve your body’s overall health and wellness, and may even reduce your risks for colon cancer.

What are the benefits of a colon cleanse?


Makes the digestive system more effective.
Maintains regularity and prevents constipation.
Increases energy.
Increases the body's absorption of vitamins and nutrients.
Improves concentration.
Kick-starts weight loss.
Decreases risk of colon cancer.
Increases fertility.

7 Ways to do a natural colon cleanse at home

1 Water


The best thing you can do for colon cleansing is drink lot’s of water. It is important to drink at least 10 to 12 glasses of water a day. This will help your body flush out the harmful toxins and waste in a natural way. Drinking a lot of water will also help the natural peristaltic action, helping the food move through the digestive system.

2 Fruit and vegetable juice


Raw fruit and vegetable juices contain many elements that may help cleanse the colon, including fiber, phytochemicals (beneficial plant chemicals), and natural sugars that act as laxatives, such as sorbitol and fructose.

3 Fiber

Fiber adds bulk to stool, which reduces the time it spends sitting in the colon and increases the number of bowel movements that a person has. Many natural, whole foods are rich in fiber, including:

nuts
beans
seeds
berries
whole grains and cereals

4 Lemon juice

Regularly drinking lemon juice can have a positive effect on digestive health. It seems that people experience the most benefit when they drink it on an empty stomach, which allows the compounds in the lemon to interact more easily with the gut mucosa.

5 Herbal teas

Some herbal teas may be beneficial for digestive health.

6 Probiotics


Probiotics are healthy bacteria which regulate the toxic bacteria that cause blockages in the colon and gut. Our bodies are normally rich in probiotics, but these levels can drop due to various factors such as antibiotics.
Therefore, you can take probiotic supplements and consume foods rich in probiotics, such as kefir, yogurt, sauerkraut, Kombucha, dark chocolate, and pickles.

7 Ginger


Ginger has antiseptic properties and is beneficial as it stimulates digestion. It can be added to any juice or can be eaten directly. 

Comments

Post a Comment

Popular posts from this blog

WHAT IS HANTAVIRUS?HantaVirus

-
Image
  WHAT IS HANTAVIRUS? I n 1978, a causative agent Korean Hemerologic fever was isolated from small infected rodent field near Hantan river in South Korea. T he virus was named as Hantaan virus, after the name of the river Hantan. This initial discovery dates back to scientific approaches that were initiated after the Korean war (1951-1953), during which more than 3,000 cases of Korean hemorrhagic fever were reported among United Nations (UN) troops. In 1981, a new genus termed as "hantavirus" was introduced in the Bunyaviridae family, which included the viruses that cause hemoroligic fever with renal syndrome (HFRS). United States's National Center for Biotechnology Information (NCBI) in a journal writes that currently, the hantavirus genus includes more than 21 species The United State's Centers for Disease Control and Prevention (CDC), on its website, writes that hantaviruses are a family of viruses spread mainly by rodents and can cause varied disea...
Read more

The virus was found to be ten times more potent than the corona

-
Image
           The virus was found to be ten times more potent than the corona Malaysia has detected a strain of the new coronavirus that has been found to be 10 times more infectious. The mutation, earlier seen in other parts of the world and called D614G, was found in at least three of the 45 cases in a cluster that started from a restaurant owner returning from India and breaching his 14-day home quarantine.The virus has been found in returnees from the Philippines. However, the World Health Organization says there is no evidence that the  virus can lead to serious illness. But Hisham Abdullah, Malaysia's director general of health,  says it is doubtful the vaccine will be able to fight the virus. "People need to be wary and take greater precautions because this strain has now been found in Malaysia," Noor Hisham wrote on a Facebook post on Sunday. "The people's cooperation is very needed so that we can break together the chain of infectio...
Read more

Benefits Of Indian Gooseberry Or Amla

-
Image
  Benefits Of Indian Gooseberry Or Amla   The health benefits of Indian gooseberry, also known as Amla, can be partially attributed to its high vitamin C content. The Indian gooseberry helps in boosting the immune system,slowing down aging, treating throat infections, reducing blood sugar levels, and improving heart health.Amla is one of the most important plants in traditional Ayurvedic medicine in India and has been valued for its beneficial properties for thousands of years. It is seen primarily as a powerful rejuvenator that promotes longevity and wellness.Amla contains a very high concentration of vitamin C. A glass of juice of amla contains twenty times more vitamin C than a glass of fresh orange juice. So you can easily see why the amla is so revered in Ayurveda. It is the richest source of vitamin C. Indian Gooseberry (Amla) Benefits Anticancer Properties Amla extract has been shown to have cytotoxic activity against cervical and ovarian cance...
Read more

8 Fantastic Foods to Boost Your Body’s Vitamin D

-
Image
8 Fantastic Foods to Boost Your Body’s Vitamin D List of Vitamin D Foods 1. Salmon Salmon is a great source of protein, omega-3 fatty acids, and vitamin D. Choose wild and eat it raw, baked, pan seared, or choose canned wild salmon for an easy, less expensive option. 2. Rainbow trout 3 ounces of cooked rainbow trout provides over 100 percent Trusted Source of your daily requirement for vitamin D.It packs in a wide variety of vitamins, minerals, and protein. 3. Mushrooms Mushrooms are a delicious source of vitamin D that offer several B vitamins and potassium, too. Vitamin D levels vary with each mushroom type, such as shiitake, portobello, morel, and chanterelle.You can also buy mushrooms that have been exposed to ultraviolet light giving them even higher vitamin D levels. 4. Egg yolk Another reason we should always eat the whole egg! Vitamin D is found in the yolk of the egg only. Eggs also contain all your essential amino acids and are a great source of choline and health...
Read more