Cleanse Your Colon Fast With These 7 Remedies

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The colon is one of the parts of your digestive system that helps absorb water and minerals and eliminate waste. In addition to the colon,the digestive system consists of the mouth, esophagus, stomach, and small intestine.

Colon cleansing can help improve your body’s overall health and wellness, and may even reduce your risks for colon cancer.

What are the benefits of a colon cleanse?


Makes the digestive system more effective.
Maintains regularity and prevents constipation.
Increases energy.
Increases the body's absorption of vitamins and nutrients.
Improves concentration.
Kick-starts weight loss.
Decreases risk of colon cancer.
Increases fertility.

7 Ways to do a natural colon cleanse at home

1 Water


The best thing you can do for colon cleansing is drink lot’s of water. It is important to drink at least 10 to 12 glasses of water a day. This will help your body flush out the harmful toxins and waste in a natural way. Drinking a lot of water will also help the natural peristaltic action, helping the food move through the digestive system.

2 Fruit and vegetable juice


Raw fruit and vegetable juices contain many elements that may help cleanse the colon, including fiber, phytochemicals (beneficial plant chemicals), and natural sugars that act as laxatives, such as sorbitol and fructose.

3 Fiber

Fiber adds bulk to stool, which reduces the time it spends sitting in the colon and increases the number of bowel movements that a person has. Many natural, whole foods are rich in fiber, including:

nuts
beans
seeds
berries
whole grains and cereals

4 Lemon juice

Regularly drinking lemon juice can have a positive effect on digestive health. It seems that people experience the most benefit when they drink it on an empty stomach, which allows the compounds in the lemon to interact more easily with the gut mucosa.

5 Herbal teas

Some herbal teas may be beneficial for digestive health.

6 Probiotics


Probiotics are healthy bacteria which regulate the toxic bacteria that cause blockages in the colon and gut. Our bodies are normally rich in probiotics, but these levels can drop due to various factors such as antibiotics.
Therefore, you can take probiotic supplements and consume foods rich in probiotics, such as kefir, yogurt, sauerkraut, Kombucha, dark chocolate, and pickles.

7 Ginger


Ginger has antiseptic properties and is beneficial as it stimulates digestion. It can be added to any juice or can be eaten directly. 

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